Episode 001
Why Can't I Sleep?
Sleep / Menopause Symptoms
Learn why sleep can change during perimenopause and menopause, plus gentle practical tips for calmer nights.
July 8, 2026
Learning Center
You Asked... We Answered.
YAWA Series Archive
A weekly educational series from It's a Pause...Not a Period answering real community questions with practical, compassionate menopause education.