Article 004
Everyone talks about estrogen, but what about progesterone? Why are they both important during perimenopause and menopause?"
Estrogen
💜 We Answered...
July 29, 2026
Learning Center
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YAWA Series Archive
A weekly educational series from It's a Pause...Not a Period answering real community questions with practical, compassionate menopause education.
Episode 003
How Important Is Estrogen After Menopause?
Estrogen
Although estrogen levels decline significantly after menopause, estrogen continues to play an important role in a woman’s overall health.
July 22, 2026
Ep. 002 YAWA
Are you hot...or is it just me? Why do I suddenly get so hot, even when everyone else seems comfortable?
Hot flashes are one of the most common symptoms of perimenopause and menopause. They occur because declining estrogen affects the body's internal thermostat, making your brain think you're overheated even when your body temperature hasn't actually changed.
July 15, 2026
Episode 001
Why Can't I Sleep?
Sleep / Menopause Symptoms
Sleep changes are one of the most common concerns women bring into the menopause conversation. If you are suddenly waking up at 2 or 3 a.m., having trouble falling asleep, or feeling tired even after a full night in bed, you are not imagining it.
July 8, 2026