Talk it through
A safe space to explore your experiences and what's on your mind.
Menopause Coaching
Support centered
around you.
IPNP Menopause Coaching
One-to-one educational support designed to help you better understand, ask questions, and feel more prepared for the conversations that matter most.
you
What is coaching
One conversation, focused on what matters to you.
Identify questions
A safe space to explore your experiences and what's on your mind.
Understand information
A safe space to explore your experiences and what's on your mind.
Clarify goals
A safe space to explore your experiences and what's on your mind.
Prepare for conversations
A safe space to explore your experiences and what's on your mind.
Feel more informed
A safe space to explore your experiences and what's on your mind.
Clear boundaries
What coaching supports—and what it does not provide.
Coaching may support
Education · Reflection · Goal clarification · Question development · Preparation · Accountability · Conversation
Coaching does not provide
Diagnosis · Prescriptions · Medical treatment · Therapy · Counseling · Nutrition plans · Medical decision-making
A moment to reflect
Is coaching right
for me?
● Am I looking for education and information?
● Do I have questions I want to better understand?
● Do I want help preparing for important talks?
● Am I ready to set goals and take action?
● Do I prefer individualized, one-to-one support?
How it works
Your coaching journey.
Discover
Share what brought you here.
Talk
Explore your questions and experiences.
Learn
Receive clear, trusted information.
Reflect
Consider what matters most to you.
Move Forward
Leave with clarity and next steps.
From a Coaching Client
“My menopause experience left me feeling clueless and not knowing what to do with the feelings I was having. I was hot one minute and cold the next, having night sweats, feeling uncomfortable, and my anxiety went through the roof. I had restless nights, couldn’t sleep, and experienced different mood swings. This went on for three years.
Then I reached out to Ms. Tiffany, who was able to help me. She showed me how to work through some of my breakdowns. By listening to her during my sessions, I was able to take the steps I needed.”
you
Complimentary 30-Minute Discovery Session
Let's connect. This is your time to learn more about coaching, ask questions, discuss your needs, and explore whether coaching is the right fit for you.
Schedule a Discovery Session
Founder / Menopause Coach
Tiffany Galmore
I'm here to walk alongside you during this important season. My goal is to create a welcoming space where you feel heard, supported, and empowered with the information you need to move forward with confidence.
Frequently asked questions
Questions about coaching.
What is menopause coaching?
Coaching is an educational, supportive space for your questions and next steps.
Is coaching medical?
Coaching is an educational, supportive space for your questions and next steps.
How are sessions conducted?
Coaching is an educational, supportive space for your questions and next steps.
How long is a session?
Coaching is an educational, supportive space for your questions and next steps.
Do I need to choose a package?
Coaching is an educational, supportive space for your questions and next steps.
What happens during the Discovery Session?
Coaching is an educational, supportive space for your questions and next steps.