Community circles
Small, welcoming gatherings where women can share honestly, listen deeply, and feel less alone.
Menopause support, sisterhood, and education
A soft place to pause, learn, and feel like yourself again.
It's a Pause...Not a Period is a welcoming community for women navigating perimenopause, menopause, and the life changes around it with grace, honesty, and care.
Our mission
We make menopause less isolating and more understood.
Through community gatherings, expert-led education, practical resources, and compassionate conversation, we help women move through this chapter with confidence, language, and support.
Support offerings
Care that meets real life.
Expert education
Approachable learning on symptoms, wellness, advocacy, relationships, and emotional shifts.
Resource guidance
Practical tools, checklists, prompts, and curated support for everyday menopause questions.
Community initiatives
Support that reaches beyond the meeting.
Community Outreach
Bringing menopause education, encouragement, and conversation into churches, wellness spaces, and local community gatherings.
Support Group Meetings
Creating safe, nonjudgmental rooms where women can connect, share experiences, ask questions, and feel supported.
Upcoming events
Gather, learn, breathe.
It’s a Pause...Not a Period: Menopause Support Group
A safe space for women navigating menopause to connect, share, learn, and grow together.
Support Group Meeting with Vigorous Body Wellness Lounge
An evening of wellness, honest conversation, self-care, and community connection for women navigating menopause, perimenopause, and hormonal changes. Event admission is $25 and includes wellness discussion, refreshments, and community experience.
Founder
Tiffany Galmore
Tiffany Galmore is the founder of It's a Pause...Not a Period, a women's wellness and menopause support organization created to provide education, encouragement, and community for women navigating perimenopause and menopause.
With a background in healthcare and a passion for helping others, Tiffany created IPNP out of a growing need for safe, supportive, and nonjudgmental spaces where women can openly discuss the physical, emotional, and mental changes that come with this stage of life.
Through community outreach, support meetings, wellness events, and honest conversations, Tiffany's mission is to empower women with knowledge, connection, and compassion while helping remove the stigma surrounding menopause and midlife wellness.
Follow the pause.
Find event reminders, gentle education, conversation prompts, and community encouragement on Instagram.
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Your next chapter deserves care around it.
Join our circle for supportive events, practical resources, and connection with women who understand the pause.