We believe women deserve clear language for what is happening in their bodies.
About us
Menopause is a transition, not a disappearance.
It's a Pause...Not a Period exists to help women feel supported, informed, and deeply connected as they move through perimenopause, menopause, and beyond.
Why we gather
Because silence has never been a care plan.
Too many women enter menopause with unanswered questions, fragmented advice, and the quiet pressure to simply push through. We offer a different path: warm community, trusted learning, and space to name the changes honestly.
Our programs are designed for women who want practical tools, meaningful connection, and a place where their full experience is welcomed.
Join the CommunityOur values
A community shaped by compassion and clarity.
We honor lived experience alongside expert information.
We create rooms where questions, humor, grief, and growth can all be present.
“Women deserve spaces where they feel heard, informed, and supported through every stage of change.”
Tiffany Galmore
Meet the founder
Tiffany Galmore
Tiffany Galmore is the founder of It's a Pause...Not a Period, a women's wellness and menopause support organization created to provide education, encouragement, and community for women navigating perimenopause and menopause.
With a background in healthcare and a passion for helping others, Tiffany created IPNP out of a growing need for safe, supportive, and nonjudgmental spaces where women can openly discuss the physical, emotional, and mental changes that come with this stage of life.
Through community outreach, support meetings, wellness events, and honest conversations, Tiffany's mission is to empower women with knowledge, connection, and compassion while helping remove the stigma surrounding menopause and midlife wellness.