About IPNP

The heart behind the story.

Our Story

Too many women enter menopause with unanswered questions and the quiet pressure to simply push through without truly understanding what is happening in their bodies.

We offer a different path: warm community, trusted learning, and a safe space for honest conversations.

IPNP was designed for women who want practical tools, meaningful connection, and a place where their full experience is welcome.

Why the Name It's a Pause...Not a Period!?

Think about it in a grammatical sense.

A pause gives us a moment to reset, take a breath, and refocus our thoughts.

A period signals that a thought has ended, making way for a new sentence or paragraph.

Menopause is not the end. It is the beginning of the next phase of our lives.

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Mission

It's a Pause...Not a Period (IPNP) supports women navigating perimenopause and menopause through education, community, and shared experiences.

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Vision

Create a future where every woman feels informed, supported, empowered, and never alone throughout her menopause journey.

Core Values

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Community

We create welcoming spaces where women can connect, learn, share, and feel supported.

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Clarity

We provide understandable information and clear pathways so women can make informed choices about what comes next.

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Credibility

We are committed to accurate information, responsible education, and practices that build trust.

Meet the Founder

Tiffany Galmore, Founder

I created It's a Pause...Not a Period (IPNP) out of a need to share and educate women about menopausal health. We have so many questions and not enough answers, so I decided to take matters into my own hands and create a space where I could help answer some of the “whys.”

My background in healthcare and my passion for serving others are what led me to IPNP. I wanted to create a space where women could share their feelings and connect with other women who are experiencing some of the same things—and through those shared experiences, realize they are not alone on this journey.

IPNP is here to empower women through knowledge, compassion, and connection, while helping remove the stigma surrounding menopause and midlife transitions.

Frequently Asked Questions

Is IPNP medical care?

No. IPNP provides education, community, and support. Our programs do not replace individualized medical care, diagnosis, or treatment from a healthcare provider.

How can I connect with IPNP?

Explore our IPNP Menopause Education & Support Meetings, Menopause Coaching, educational resources, and upcoming community events.

How can I stay connected?

Join our mailing list and follow IPNP for upcoming events, educational information, and community updates.

Stay Connected